The Complete Beginner's Guide to Vaping: All You Need to Know

The Complete Beginner's Guide to Vaping: All You Need to Know

Posted by ART / ITM on Jun 30th 2023

 "The Complete Beginner's Guide to Vaping: All You Need to Know"

Well, let's talk about vape


Welcome to the world of vaping! If you're new to this increasingly popular practice, you may feel overwhelmed by the vast selection of devices, e-liquids, and terms that seem to comprise an entirely different language. Fear not, we're here to help! In this comprehensive beginner's guide to vaping, we'll take you on an enlightening journey through the ins and outs of vaping.

What is Vaping?

First things first, let's understand what vaping is. Vaping involves inhaling and exhaling an aerosol, often referred to as vapor, produced by an electronic device, commonly known as an e-cigarette or a vape. The vape heats up a liquid (called e-liquid or vape juice) which contains nicotine, flavors, and other chemicals, to create a vapor for you to inhale.

Why Do People Vape?

People vape for a multitude of reasons. Some see it as a safer alternative to traditional smoking, while others enjoy the diverse flavors and the recreational aspect of creating vapor clouds. It's important to note, however, that while vaping is considered less harmful than traditional cigarettes, it's not without its health risks, especially for nonsmokers.

Understanding Vape Devices

There's a myriad of vaping devices available on the market, varying in size, price, and functionality. They can broadly be divided into four categories:

  • Cig-A-Likes: These devices resemble traditional cigarettes and are popular with beginners due to their simplicity and convenience.
  • Vape Pens: Slightly larger than cig-a-likes, vape pens have a longer battery life and offer a better vaping experience. They consist of a battery, a tank for storing e-liquid, and a mouthpiece.
  • Box Mods: These are advanced vaping devices that allow users to adjust various settings like temperature and voltage. They provide a high degree of customization but require more knowledge to use effectively.
  • Pod Systems: These are compact and convenient devices that use refillable or replaceable pods, instead of tanks, to hold the e-liquid.

Choosing Your Vape Juice

Once you've chosen your device, the next step is to pick your vape juice. This fluid is a mixture of propylene glycol (PG), vegetable glycerin (VG), nicotine, and flavorings. The ratio of PG to VG determines the thickness of the liquid and the intensity of the throat hit.

Nicotine strength varies widely. There are nicotine-free options for those who simply enjoy the act of vaping. On the other end of the spectrum, there are high-nicotine liquids for heavy smokers transitioning to vaping. It's crucial to choose a nicotine level appropriate to your needs to avoid nicotine poisoning or unsatisfying cravings.

Flavors are one of the most enticing aspects of vaping. From fruity flavors like strawberry and mango to dessert flavors like vanilla custard and chocolate, the options are nearly endless.

Understanding Vaping Techniques

Two primary inhalation techniques are used in vaping: mouth-to-lung (MTL) and direct-to-lung (DTL). MTL is similar to how one would smoke a traditional cigarette, where the vapor is first drawn into the mouth and then inhaled into the lungs. DTL, on the other hand, involves inhaling the vapor directly into the lungs. The technique you choose largely depends on your personal preference and the device you're using.

Vaping Etiquette and Safety

While vaping is generally more socially accepted than smoking, it's still crucial to practice good vaping etiquette. Always respect others' space and avoid vaping in close quarters or in places where it's not permitted.

As for safety, always use devices as intended and purchase from reputable sources. Never leave your device charging unattended, and always keep e-liquids out of reach of children and pets.

Quitting Smoking Through Vaping

Many smokers turn to vaping as a stepping stone to quit smoking. While it's not entirely risk-free, vaping is considered a less harmful alternative because e-cigarettes don't burn tobacco and therefore, don't produce tar or carbon monoxide – two of the most damaging elements in tobacco smoke.

While vaping can help you quit smoking, it's important to set a goal to eventually quit vaping as well, especially if you're using nicotine-infused e-liquids. The ultimate goal should be total freedom from nicotine addiction.


Vaping can be a complex world for beginners, but with a bit of knowledge and understanding, you can navigate it with ease. Whether you're looking to quit smoking or just want to understand what vaping is all about, we hope this guide has provided you with a strong foundation. Remember, the journey of vaping is unique to everyone. Start slow, educate yourself, and most importantly, enjoy the ride!